As I've gotten older (inevitable) and heavier (not inevitable), it has occurred to me that I could reverse one portion of the equation and possibly not feel the other. So I have reviewed a variety of phyiscal fitness programs, mostly by sitting on my ample posterior and watching infomercials.
But this morning I saw one that is a.maz.ing. The first 50 seconds of the video are kind of silly, sort of a warm up exercise, but then you see some strength and flexibility. Trust me, you will want to be in such good shape!